What does somatic work look like?

We approach your struggle, your challenge, your experience, through the lens of the whole body – sensation, emotion, feeling, thought. Seeing your system as one comprehensive core unit and meeting what comes to the surface with resource and presence.

This creates subtle shifts in your ecosystem, and as a result, a shift in your experience of this struggle. This practice offers you a new way of engaging with your experience that ripples out into your behaviours, your beliefs, your feelings.