What does art therapy look like?

Creative expression is one of the key pillars of my mentorship.

Art therapy is a playful and abstract tool that enables you to work with what is present in your inner world and in your life through the irrational lens of imagination and creative power.

Art therapy gives you an opportunity to give physical form and substantial meaning to something that is perhaps challenging to give words to. This practice keeps you in touch with your intuition and enables you to engage with your experience from a different perspective.