What can I expect? How will things be different? 

You will meet another level of you.

Your relationship to yourself and to the world around you will have shifted. Perhaps subtly, perhaps dramatically – though even the subtlest inner shifts may make big impact on how you show up in your life, and – in turn – how life shows up for you.

You will walk away feeling lighter, more free. Equipped with a deep reservoir of self-compassion and a powerful set of integrated tools for the ongoing practice of working with any resistance that presents itself on your path.